Diet & Weight Loss

You are not alone in your struggle to lose weight. It is estimated that a whopping 77 percent of Americans are trying to lose weight or maintain it. Some diets just don’t work, but the boiled egg diet…

The oatmeal diet plan is a calorie-balanced meal plan that requires you to replace a minimum of two meals a day with oats. Oatmeal, a whole grain, are high in fiber, proteins, vitamins, and minerals. …

Mounting research suggests nutritional ketosis is the answer to a long list of health problems, starting with obesity. A ketogenic diet changes the metabolic engine of your body from burning carbohydr…

We would all be able to be with a little-swollen stomach in the wake of eating, yet on the off chance that days pass by, the weeks pass by and this aggravation does not go down, it implies that there …